Based on low-impact floor barre movements, this mat-based class avoids stress on joints. The integrated Ballet and technique exercises will elongate muscles, improve core strength and increase flexibility making you feel more graceful and confident.

No ballet experience necessary, just a desire to be toned, strong and more supple.

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Fridays 9:15am - Wellington Studio @ Lymington Community Centre

55 mins
£12.00

A cardio dance workout that will also tone and strengthen your arms and legs. 

I will take you on a fabulous musical journey - from the Queens of Pop to Musical Theatre. Prepare to meet your inner diva!

You will leave this class singing, smiling, shaking and  shimmying!
 

Fridays 10:30am - Wellington Studio @ Lymington Community Centre

 

55 mins
£12.00

New in 2026! 

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Using a variety of small weights and resistance bands, we will work through dynamic dance routines to fun and uplifting playlists, and incorporate weighted movements to add resistance and improve muscle tone.

The weights will also increase the impact of the dance cardio and you will leave energised and feeling strong!
 

Wednesdays 9:15am - United Reform Church, Lymington
 

55 mins
£12.00